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Crispy Vegan Air Fryer Zucchini Fries - Eggless & Gluten Free Recipe

These vegan air fryer zucchini fries transform humble zucchini into crispy, golden sticks that rival traditional fried snacks without eggs, dairy, or gluten. Perfect for plant-based diets and gluten-free lifestyles, they offer a healthier alternative with incredible texture—crispy on the outside and tender on the inside.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchinis (about 1 pound)
  • 1/2 cup chickpea flour or all-purpose gluten-free flour
  • 1/2 cup unsweetened plant-based milk
  • 1 cup gluten-free panko breadcrumbs
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Avocado oil spray

Method
 

Instructions
  1. Prepare the zucchini by washing and cutting into 1/2-inch thick sticks, similar to traditional fry shape. Pat them completely dry with paper towels—this is crucial for maximum crispiness.
  2. Set up your breading station with three shallow bowls. In the first bowl, whisk together the flour with a pinch of salt and pepper. In the second bowl, pour the plant-based milk. In the third bowl, combine panko breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Dredge each zucchini stick first in the flour mixture, shaking off excess. Then dip into the plant-based milk, allowing excess to drip off. Finally, coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
  4. Preheat your air fryer to 400°F (200°C) for 3 minutes. Arrange the coated zucchini fries in a single layer in the air fryer basket, making sure they don't touch. Lightly spray with avocado oil.
  5. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. Serve immediately with your favorite dipping sauce.

Notes

Dry zucchini thoroughly for maximum crispiness. Don't overcrowd the air fryer basket. Serve immediately for best texture. Can prepare breaded zucchini sticks up to 2 hours ahead and refrigerate before cooking.