Go Back
High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins

These high-protein pancake sausage mini muffins combine fluffy pancake batter, savory sausage, and melted cheese in bite-sized perfection. Perfect for busy mornings, they deliver sustained energy with their protein-packed ingredients and can be enjoyed warm from the oven or grabbed cold on the go. Both kids and adults will love this convenient breakfast solution.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 10 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 lb ground breakfast sausage (turkey breakfast sausage or seasoned ground turkey)
  • 2 eggs
  • 1/2 cup milk
  • 2 tbsp maple syrup
  • 1 1/2 cups protein pancake mix (like Kodiak Cakes)
  • 1 cup shredded cheddar cheese

Equipment

  • Muffin pan
  • Skillet
  • Mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat oven to 350°F and grease or line 10 slots of a muffin pan with liners.
  2. Brown and crumble 1 lb ground breakfast sausage in a skillet over medium heat. Drain excess grease once cooked.
  3. Whisk together 2 eggs, 1/2 cup milk, and 2 tbsp maple syrup. Fold in 1.5 cups pancake mix, the cooked sausage, and shredded cheddar cheese.
  4. Scoop batter into the 10 muffin pan slots and bake at 350°F for 25 minutes.

Notes

Store in airtight container in refrigerator for up to 5 days or freeze for longer storage. Reheat in microwave for 30-60 seconds or in toaster oven. Allow room for muffins to rise by filling cavities three-quarters full.