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Skinny Tuna Noodle Casserole - Healthy Comfort Food Made Lighter

This skinny tuna noodle casserole proves that comfort food doesn't have to be heavy! We've taken the classic family favorite and given it a healthy makeover by swapping heavy cream for protein-rich Greek yogurt and using whole wheat noodles.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

Ingredients
  • 8 oz whole wheat egg noodles
  • 2 cans (5 oz each) tuna in water, drained
  • 1 cup plain Greek yogurt
  • 1 cup low-fat milk
  • 1 cup frozen peas
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp paprika
  • Salt and pepper to taste

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C). Cook the whole wheat noodles according to package directions until al dente, then drain well.
  2. While noodles cook, heat olive oil in a large skillet over medium heat. Sauté onions and celery until softened, about 5 minutes. Add garlic and cook for another minute until fragrant.
  3. In a large mixing bowl, combine the cooked noodles, sautéed vegetables, tuna, Greek yogurt, milk, frozen peas, thyme, paprika, salt, and pepper. Mix gently until well combined.
  4. Transfer the mixture to a 9x13 inch baking dish. In a small bowl, mix breadcrumbs and Parmesan cheese, then sprinkle evenly over the casserole.
  5. Bake for 20-25 minutes until bubbly and the topping is golden brown. Let stand for 5 minutes before serving.

Notes

Make it ahead: Assemble the casserole up to a day in advance and refrigerate. Add 5-10 minutes to baking time when cooking from cold. Customize vegetables: Add chopped carrots, mushrooms, or broccoli for extra nutrition. Freezing instructions: Freeze before baking for up to 3 months. Thaw overnight in refrigerator before baking. For extra creaminess: Stir in 1/4 cup of low-fat cream cheese with the Greek yogurt.