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Ultimate Chicken Zucchini Bake: A Healthy One-Dish Meal

This Ultimate Chicken Zucchini Bake is a delicious, high-protein dinner packed with tender chicken, fresh zucchini, and a creamy, cheesy sauce. It's an easy-to-make, family-friendly meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 large zucchinis, thinly sliced
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumbs (optional, for topping)

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.
  2. Thinly slice the zucchinis and place them in a colander. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
  3. In a skillet, heat olive oil over medium heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Add minced garlic, oregano, basil, salt, and pepper, and cook for another minute.
  4. In a bowl, combine Greek yogurt, vegetable broth, and half of the shredded cheddar cheese. Stir until smooth.
  5. Layer half of the zucchini slices in the baking dish. Top with the cooked chicken, then pour the sauce evenly over the chicken. Add the remaining zucchini slices on top.
  6. Sprinkle the remaining cheddar cheese and Parmesan cheese over the top. If using, add breadcrumbs for a crispy topping.
  7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  8. Let it cool for a few minutes before serving. Enjoy your creamy, cheesy Chicken Zucchini Bake!

Notes

Use fresh zucchini and high-quality cheese for the best flavor. Customize the topping with breadcrumbs mixed with melted butter for extra crunch. You can assemble this dish ahead of time and refrigerate until ready to bake. Add extra vegetables like bell peppers or spinach for added nutrition.